Linwoods Milled Organic Flaxseed, Sunflower & Pumpkin Seeds 425g

Cold milled Linwoods Flax Sunflower & Pumpkin to perserve nutriants and aid easy absorbtion after consumption
This seed blend is high in Omega 3, selenium and a great source of fibre.
Simply add 20 grams (2 dessertspoonfuls) of milled flaxseed to your favourite dish daily to fell the goodness.

Adding seeds to your diet has never been easier!
This mix is a real beauty, not just because the zinc content supports normal healthy hair, skin and nails as well as assisting in normal immune function but also because it provides powerful antioxidants such as Vitamin E and selenium that contribute to the protection of cells from oxidative stress.

Per 100g / 30g Serving:

Energy (kj)
2320kj / 696kj

Energy (kcal)
561kcal / 168kcal

Fat
45.7g / 13.7g

of which saturates
6.7g / 2g

of which monounsaturates
11g / 3.3g

of which polyunsaturates
26g / 7.8g

Carbohydrates
3.8g / 1.1g

of which sugars
2.7g / 0.8g

Fibre
14.7g / 4.4g

Protein
26.3g / 7.9g

Salt
0.07g / 0.021g

Omega 3 (Alpha-linolenic Acid)
8.41g / 2.52g

Vitamin E
10.4mg (87% RI) / 3.1mg (26% RI)

Thiamin
0.56mg (51% RI) / 0.17mg (15% RI)

Vitamin B6
0.32mg (23% RI) / 0.096mg (7% RI)

Potassium
740mg (37% RI) / 222mg (11% RI)

Phosphorus
660mg (94% RI) / 198mg (28% RI)

Magnesium
405mg (108% RI) / 121.5mg (31% RI)

Iron
7.34mg (52% RI) / 2.2mg (16% RI)

Zinc
5.26mg (53% RI) / 1.58mg (16% RI)

Selenium
85ug (155% RI) / 22.5ug (46% RI)

Full ingredients
50% of Organic Flaxseed, 25% Organic Sunflower seeds and 25% Organic Pumpkin Seeds
Always read the label before use

Advisory Information:
This product is packed in a plant where sesame seeds, nuts, soya and sulphites are handled. Packed in a protective atmosphere.