Linwoods Milled Flaxseed with Biocultures & Vitamin D 360g

Cold milled Flax Bio-culture & Vitamin D to perserve nutriants and aid easy absorbtion after consumption
A blend of flaxseed, a rich source of the essential omega 3 fatty acid alpha linolenic acid (ALA), with our unique strain of live culture, Bacillus coagulans (Ganeden BC30), and the sunshine vitamin: vitamin D.
Simply add 20 grams (2 dessertspoonfuls) of milled flaxseed to your favourite dish daily to fell the goodness.

Ganeden Bacillus coagulans culture can withstand stomach acids, thusincreasing its availability in the small intestine. We have also addedVitamin D, the sunshine vitamin which can be especially valuable duringthe winter months when there is a lack of sunlight. Vitamin D helps thebody absorb calcium helping tomaintain normal bones and teeth.
This healthy super food blend will liven up porridge, yoghurt, smoothies or cereals.

Per 100g / 30g Serving:

Energy (kj)
1988kj / 596kj

Energy (kcal)
481kcal / 144 kcal

Fat
36.6g / 11g

of which are saturates
3.2g / 1.0g

Monounsaturates
5.8g / 1.7g

Polyunsaturates
26g / 7.8g

Carbohydrates
6g / 1.8g

of which are sugars
1.9g / 0.6g

Fibre
28.4g / 8.5g

Protein
17.9g / 5.4g

Salt
0.06g / 0.018g

Vitamin D
17ug (340% RI) / 5ug (100% RI)

Potassium
670mg (34% RI) / 201mg (10% RI)

Calcium
230mg (29% RI) / 69mg (9%) RI)

Magnesium
380mg (101% RI) / 114mg (30% RI)

Iron
5.14mg (37% RI) / 1.5mg (11% RI)

Zinc
3.4mg (34% RI) / 1.02mg (10% RI)

Omega 3 (ALA)
20.3g / 6.09g

RI = Reference IntakeReference Intake of an average adult (8400KJ/2000Kcal)

Full ingredients
Flaxseed, Vitamin D3, Culture Bacillus coagulans GBI-30 6086 (3.3 Billion (3.3 x109) cfu’s per 100g), (contains soya). For allergens see ingredients in bold.
Always read the label before use

Product Leaflets
Linwoods Recipe Book