Linwoods Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries 425g

Cold milled Linwoods seeds & berries to perserve nutriants and aid easy absorbtion after consumption
Linwoods multi seed and berry blend offers a source of protein, magnesium, phosphorous and Omega 3 to your daily diet.
Simply add 20 grams (2 dessertspoonfuls) of Linwoods Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries to your favourite dish daily to fell the goodness.

This Linwoods cold milled blend uniquely brings together the great taste and health benefitsof 4 great seeds plus a twist of Goji Berries. The core ingredient of flaxseed provides both alpha linolenic acid (ALA), an essential omega 3 fatty acid that contributes to the maintenance of normal blood cholesterol levels and dietary fibre. Milling and blending these tasty ingredients together means you can get a little bit of everything from your Linwoods healthy superfood mix.
If you love seeds then you’ll love this tasty blend which provides nutrients, vitamins and essential fatty acids to support a balanced diet and active lifestyle. This flavoursome and healthy super food blend will liven up porridge, yoghurt, smoothies or cereals.

Per 100g:

Energy
2161kj / 518kcal

Fat
37g

of which saturates
4.1g

of which monounsaturates
7g

of which polyunsaturates
23g

Carbohydrates
8g

of which sugars
5.7g

Fibre
18g

Protein
19g

Salt
0.12g

Vitamin E
5.9mg (49% RI)

Potassium
654mg (32% RI)

Calcium
219mg (27% RI)

Phosphorus
627mg (90% RI)

Magnesium
321mg (86% RI)

Iron
6.1mg (51% RI)

Zinc
4.3mg (43% RI)

Omega 3
11g

Full ingredients
46% Organic Flaxseed, 15% Organic Sunflower Seeds, 15% Organic Pumpkin Seeds, 12.5% Organic Chia (Salvia Hispanica) Seeds, 10% Organic Sun-dried Goji Berries, Waxy Maize Starch May also contain sesame seeds, nuts and soya.
Always read the label before use

Product Leaflets
Linwoods Recipe Book