Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10 360g

Cold milled Linwoods Flax Nuts & Co-Q10 to perserve nutriants and aid easy absorbtion after consumption
Linwoods milled flax, nuts and Q10 mix offers a source of fibre, magnesium, selenium, protein and Omega 3 – a real power mix.
Simply add 20 grams (2 dessertspoonfuls) of milled flaxseed to your favourite dish daily to fell the goodness.

There are few foods from which you would gain such a highpercentage of your RI of Magnesium and Selenium in just oneserving, but with this nutritious and delicious product, its allthere for the taking! Magnesium helps support normal healthybones, muscle and nervous system function whilst selenium helpsmaintain immune system function – just some of the nutritiousbenefits to be gained when introducing this tasty product into yourdiet.
This blend also contains Co-Enzyme Q10, an enzyme thatoccurs naturally in the body but declines with age, making dietarysources important in helping maintain adequate levels. Enjoy this blend with porridge, yoghurt, salads or toasts.

Per 100g / 30g Serving:

Energy (kj)
2309kj / 693kj

Energy (kcal)
559kcal / 168kcal

Fat
46.9g / 14.07g

of which saturates
6.1g / 1.83g

of which monounsaturates
11.4g / 3.42g

of which polyunsaturates
27.3g / 8.19g

Carbohydrates
5.6g / 1.68g

of which sugars
2.8g / 0.84g

Fibre
18.1g / 5.43g

Protein
19.6g / 5.88g

Salt
0.06g / 0.018g

Omega 3 (Alpha-linolenic Acid)
14.6g / 4.38g

H-ORAC (antioxidant value)
4600 ORAC / 1380 ORAC

Co-Q10
100mg / 30mg

Vitamin E
3.17mg (26% RI) / 0.95mg (8% RI)

Thiamine
0.48mg (44% RI) / 0.14mg (13% RI)

Vitamin B6
0.21mg (15% RI) / 0.06mg (4% RI)

Potassium
650mg (33% RI) / 195mg (10% RI)

Calcium
230mg (29% RI) / 69mg (9% RI)

Phosphorus
455mg (65% RI) / 136.5mg (20% RI)

Magnesium
330mg (88% RI) / 99mg (26% RI)

Iron
5.96mg (43% RI) / 1.79mg (13% RI)

Zinc
4.42mg (44% RI) / 1.33mg (13% RI)

Selenium
91ug (165% RI) / 27ug (49% RI)

Full ingredients
Flaxseed 69%, Almonds 10%, Brazil Nuts 10%, Walnuts 10%, Waxy Maize Starch, Co-Enzyme Q10 For allergens, see ingredients in bold
Always read the label before use

Product Leaflets
Linwoods Recipe Book