Holland & BarrettChickpeas 340g

As a one of the pulse family, these plump and succulent chickpeas have been pre-cooked for your convenience, ready to sprinkle into soups, curries and salads. Chickpeas are high in fibre and provide a source of plant-based protein too. Just 3 heaped tablespoons count as one of your five a day. Including pulses, like chickpeas in your diet often, could help you to reach the recommended daily intake of 30g fibre. Being plant-based, chickpeas are a good-value source of protein too and are an essential store cupboard ingredient. Getting adequate protein in our diet is important for growth and maintenance of muscle mass and maintenance of normal bones. Both protein and fibre take longer to digest than other macronutrients, which can help us to feel fuller. So, including fibre and protein rich foods at meal times may help to keep hunger at bay.

High in fibre
High in Protein

Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland

Average Values Per 100g

Energy
582kJ / 138kcal

Fat
1.1g

of which saturates
0.3g

Carbohydrates
22g

of which sugars
<0.5g

Protein
6.7g

Salt
0.02g

Fibre
6.2g

Full ingredients

Chickpeas (60%), water.
Always read the label before use