Holland & Barrett Barley Flakes 500g

Barley flakes are high in fibre. Including high fibre foods like Barley Flakes in our diet regularly could help us to reach the recommended daily intake of 30g fibre. Barley Flakes are also a source of other key trace minerals including magnesium, iron and zinc. So this mild and versatile breakfast grain to could help support us in reaching our daily recommended intake of these key minerals. These minerals have a range of functions in the body.
Magnesium contributes to a reduction in tiredness and fatigue, and it also contributes to normal muscle and normal functioning of the nervous system. Iron contributes to the normal formation of healthy red blood and haemoglobin and contributes to reduction of tiredness and fatigue. Amongst other roles in the body, zinc contributes to the normal fertility and reproduction and to normal cognitive function too.

High in fibre
Source of iron
Source of magnesium

Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland

Average Values per 100g

Energy
1355kJ / 321kcal

Fat
0.8g

of which saturates
0g

Carbohydrates
63g

of which sugars
0g

Protein
7.2g

Salt
0g

Fibre
16g

Full ingredients
Organic Barley Flakes. For allergens, see ingredients in bold.May contain peanuts, soya, milk, sesame, sulphur and nuts or cereals containing gluten
Always read the label before use