Linwoods Milled Organic Flaxseed 425g

Cold milled Linwoods flaxseed to perserve nutriants and aid easy absorbtion after consumption
Linwood Milled Organic Flaxseed is high in Omega 3 (ALA) and a great source of fibre and protein.
Simply add 20 grams (2 dessertspoonfuls) of milled flaxseed to your favourite dish daily to fell the goodness.

If you look closely you will see the glistening Omega 3 oil on our milled organic Flaxseed. This oil contains ALA (alpha linolenic acid) an essential fatty acid that is hugely beneficial to our health as it helps maintain normal blood cholesterol levels.
Flaxseed can naturally enhance the fibre content of any meal, so if you find it difficult to eat the recommended amount of fruit and veg in your diet everyday, you can still get your soluble and insoluble fibre requirements by adding Flaxseed. Fibre-tastic!

Per
100g / 30g Serving

Energy (kj)
2096kj / 629kj

Energy (kcal)
508kcal / 152kcal

Fat
40g / 12g

of which saturates
4.5g / 1.35g

of which monounsaturates
8.5g / 2.55g

of which polyunsaturates
25.3g / 7.59g

Carbohydrates
3g / 0.9g

of which sugars
1.8g / 0.54g

Fibre
23.7g / 7.11g

Protein
22.1g / 6.63g

Salt
<0.1g / Trace

Omega 3 (Alpha-linolenic Acid)
19.4g / 5.82g

Potassium
720mg (36% RI) / 216mg (11% RI)

Calcium
170mg (21% RI) / 51mg (6% RI)

Phosphorus
460mg (66% RI) / 138mg (20% RI)

Magnesium
380mg (101% RI) / 114mg (30% RI)

Zinc
5.5mg (55% RI) / 1.65mg (17% RI)

Iron
7.06mg (50% RI) / 2.1mg (15% RI)

Full ingredients
100% Organic Flaxseed
Always read the label before use

Product Leaflets
Linwoods Recipe Book